This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers.

GIF-based sleep hygiene messages improved sleep quality for professional female footballers in the Women’s Super League.

A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs ...