Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...

We often disturb our sleep due to our busy routine and don’t pay attention to it.Do you know lack of sleep can cause many ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Start your day with herbal tea or hot lemon water with sea salt — not social media. Eat a protein-rich breakfast instead of carbs or sugar to stabilize blood sugar levels. Delay caffeine for 60-90 ...

To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.

Losing an hour of sleep isn’t fun, but let’s be real — daylight saving time isn’t why you’re tired, sluggish or skipping the ...