You may not be getting the recommended amount of sleep per night, but this is only an issue if you feel tired throughout the day. If you do, th ...

A baby, for example, should be clocking up a few more hours of shut-eye than your average child of school age. Here’s what the Sleep Foundation recommends – although it does caveat that ...

Will I need less sleep when I age? Usually when you hit the age of about 18, 19 years old, your amount of sleep is pretty set, even though many people think that as they get older, they need less ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

I started to feel the effects of sleep deprivation. But eventually, your body knows when it's nap-time," Dubovoy said. As the chart below shows, cut off half-an-hour from your second nighttime ...

In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds ...

But just like how many times is normal to get up in the middle of the night (or to pee), the number of hours we should aim to sleep for do change slightly by age. We’ve mentioned above that a lot of ...