Have trouble sleeping? Here's when you should see a sleep specialist.
Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...
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The Hidden Power of Sleep: Why Sleep Hygiene Matters for Your Overall Health
Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
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Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
CNN5d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...
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Does 'sleepmaxxing' really improve sleep and well-being? It's complicated
Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...
Getting your best sleep in 2025
On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...
How do athletes manage sleep, and how can you improve yours?
For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...
The Independent9d
Why sleep hygiene matters for children and how to implement a good routine
“Good sleep hygiene helps to improve attention ... “This idea of ‘oh my God, I’ve broken a rule, I’m a bad child’ can create an internal chatter in the mind, and that anxiety may ...
Daylight saving time is bad for you. Here’s what you can do to soften the blow.
Scientists agree that Daylight Saving Time is bad for us, but they may also have suggestions to make things a little better.
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How do athletes manage sleep, and how can you improve yours?
Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...