Medindia12d
Sleep Smarter: How GIFs Are Helping Players Rest Better
GIF-based sleep hygiene messages improved sleep quality for professional female footballers in the Women’s Super League.
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
TheHealthSite9d
Women’s Health: The Power Of Nutrition, Fitness, And Sleep
Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...
Why sleep hygiene matters for children and how to implement a good routine
“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...
Science Daily12d
GIFs helping footballers to sleep better
A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers.
World Sleep Day 2025: Does Your Sleep Posture Affect Sleep Quality?
Sleep posture impacts sleep quality and health. Proper spinal alignment, pillow choice, and mattress support contribute to ...
No more sleepless nights: News19 This Morning 'Sleep Week' series
News19 This Morning is on your side with ways to improve your sleep. From medications, to hygiene, and food, we are breaking ...
BBC9d
How do athletes manage sleep, and how can you improve yours?
Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...
CNN8d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...