Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

In 2025, wellness travel is reaching new heights, offering women more personalized, holistic, and transformative experiences ...

GIF-based sleep hygiene messages improved sleep quality for professional female footballers in the Women’s Super League.

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers.

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

News19 This Morning is on your side with ways to improve your sleep. From medications, to hygiene, and food, we are breaking ...

Study links short sleep and snoring to increased type 2 diabetes risk in women with prior gestational diabetes.