When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble ...

CNN: Your plan sounds great, but I know read somewhere that I should step up my “sleep hygiene” to help during the transition ...

Researchers at Nationwide Children's Hospital have found that when it comes to concussion recovery, sleep matters.

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

According to expert, the importance of sleep hygiene cannot be overstated, particularly when it comes to the youngest members of the family. Experts have detailed the reasons why sleep hygiene ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...

News19 This Morning is on your side with ways to improve your sleep. From medications, to hygiene, and food, we are breaking ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly ...