Something had to change. For teenagers like Tiger, a lack of sleep and poor night-time routines at a sensitive developmental period are leaving them vulnerable. Clinical teen sleep psychologist ...

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some ...

The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart Association says that the average ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

“Good sleep hygiene helps to improve attention ... And, particularly in young kids, for controlling impulsivity.” “Any soothing activities, where the child gets a chance to offload maybe ...

"Good sleep hygiene, including limiting daytime sleep ... concussion recovery," she added in a news release. About 2 million kids younger than 18 suffer a concussion each year in the U.S ...