However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for kids ...

“Good sleep hygiene helps to improve attention ... And, particularly in young kids, for controlling impulsivity.” “Any soothing activities, where the child gets a chance to offload maybe ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

"Besides treatment for any clinical sleep disorders, teens can also practice good sleep hygiene, including creating relaxing bedtime routines, limiting electronics use in the hours before bedtime ...

"Besides treatment for any clinical sleep disorders, teens can also practice good sleep hygiene, including creating relaxing bedtime routines, limiting electronics use in the hours before bedtime ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Other important sleep hygiene habits to keep in mind include ... Schütz said. Similarly, teenagers tend to multitask a lot of different activities before bedtime, such as homework and using ...

"Good sleep hygiene, including limiting daytime sleep/naps and instead focusing on getting enough sleep at night, could help speed concussion recovery," she added in a news release. About 2 million ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

"Good sleep hygiene, including limiting daytime sleep ... concussion recovery," she added in a news release. About 2 million kids younger than 18 suffer a concussion each year in the U.S ...