There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and ...

The flip side of this is also true. A hormone imbalance can cause sleep issues, a problem that's particularly common in women ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Obstructive sleep apnoea, strongly linked to obesity, can lead to severe health complications, highlighting the need for ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...