From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

The results, published on March 12 in the Journal ... involved a cover-up conspiracy. After surveying the participants, researchers noted those who previously cited worse sleep quality entertained ...

Here, a sleep journal, comes in as a magic bullet that could help you gain insight into your sleep patterns. A sleep journal is a tool that allows you to track your sleep habits and identify ...