Expert warns 'sleepmaxxing' may actually cause sleep deprivation — plus 3 tips to tackle it for Sleep Week
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
WAPT17h
Survey shows Americans with less sleep are four times more likely to be unhappy
According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...
Why sleep gets more difficult as you age and expert tips to help
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...
Psychology Today18h
World Sleep Day: Understanding Healthy Sleep Patterns
World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...
Study shows 59% Indians get less than six hours of uninterrupted sleep. Here are 10 tips for better sleep
A LocalCircles survey report shows that 59 per cent of Indians surveyed get less than six hours of uninterrupted sleep daily.
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Sleep techniques that actually work when nothing else will
Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...
Sleep expert issues warning to anyone who gets 6 hours or less a night
Why We Sleep author and scientist Matthew Walker spoke to Joe Rogan about how six hours of sleep or less can negatively impact our health and wellness.
59% Indians get less than 6-hour sleep: Survey
A latest survey on India’s sleep pattern found that 59% of Indians get less than six hours of uninterrupted sleep, while only ...
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...