A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

but sleep deprivation is rarely discussed in the workplace. According to Jenni Tuomilehto's doctoral dissertation at the University of Vaasa, Finland, workplaces should not only encourage open ...

Waking up at the same time every night may serve as a signal that your subconscious mind is fixated on workplace stress. Our ...

First, she might worry about work drying up for her firm ... Across town, simultaneously, another sleepless night is taking place at the Office of Personnel Management. There, DOGE workers ...

Work, social plans, kids, pets and doom-scrolling are some of the many reasons we miss sleep. It's important to consider why ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Whether you’re a night owl or early bird ... To shift this to better fit someone’s work schedule, consistency is key, Harvey said. But the sleep-wake cycle takes time to tweak and cannot ...

During the night, we cycle through four sleep stages, which activate processes ... Dr. Robillard’s main area of work focuses on interactions between mental health, the sleeping brain and the ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.

The participants – mostly female nurses (90.4%), with an average age of 41.9 years – reported their sleep duration, sleep needs, shift work patterns, and how often they had experienced ...