Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And ...

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Everyone needs and deserves a good night’s sleep. But do some people really need more than others? While both men and women generally require similar amounts of sleep, emerging research suggests ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...