Sleep Deprivation Tanks Performance. A New Study Offers a Simple Trick to Combat It Before a Run
New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...
Soy Aire on MSN14d
The irreversible impact of sleep deprivation on the brain
Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During sleep, the brain undergoes a crucial process of cleaning and renewal, ...
Anyone who loses sleep at night could be at 'increased risk of serious illness'
Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With ...
Just one night of poor sleep could have these surprising health effects
New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory disease like obesity and diabetes. Sleep expert Dr. Wendy Troxel weighs in.
Sleep expert's tip to help you get to sleep in minutes ahead of clocks changing
Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...
Will I lose or gain an hour of sleep this Sunday? Daylight Saving Time explained
This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...
Onlymyhealth10d
Janhvi Kapoor Pulls 3 All-Nighters—Here’s How Sleep Deprivation Impacts Your Body
Janhvi Kapoor pulled three all-nighters for her film but what does sleep deprivation do to your body From memory loss to ...