Sleep Deprivation Tanks Performance. A New Study Offers a Simple Trick to Combat It Before a Run
New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...
Twitching in your sleep? Expert shares 5 most common causes of hypnic jerks
Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...
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12 Evening Habits That May Be Sabotaging Your Weight Loss
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...
We Promise You Don't Need to Try a "Sleep Detox"
To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...
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Sleep Deprivation Can Slow Your Metabolism. Here's What to Do About It.
If your loss of sleep is a long-term problem, it's wise to get a medical opinion. Negative side effects may need to be treated professionally. If you're not getting enough sleep, you could start ...
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Janhvi Kapoor Pulls 3 All-Nighters—Here’s How Sleep Deprivation Impacts Your Body
Janhvi Kapoor pulled three all-nighters for her film but what does sleep deprivation do to your body From memory loss to ...
Researchers study weight loss drugs to treat sleep apnea
"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...