This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

I met with Elemind founder and CEO Meredith Perry for a trial of the program, which involved listening to a portion of Dr. Chopra’s pre-sleep meditation and running through a 30-minute Elemind ...

She picked her five key areas: sleep, nutrition, hydration, oxygen, and meditation. When talking about nutrition, Dr. Swart said: "My top five brain-friendly foods are salmon, avocado, eggs ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?