Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Good sleep hygiene and lifestyle adjustments can go a long way in supporting optimal health, improving cognitive function, ...

Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...

As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...