Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Here's how much sleep you really need, based on your age. Sleep is more than a sweet escape or rare reward to enjoy when you’re lucky. Sufficient sleep is vital to nearly every facet of overall ...

If you lead a busy life and wish you had more hours in a day, you might find yourself wondering: can I train myself to need less sleep? Probably not, is the short answer. The quantity of sleep you ...

In the never-ending battle of the sexes, a new topic has entered the conversation: Do men or women need more sleep? The rumor is that women need more, but is there truth to it? In general ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider.

We asked experts the question that’s all over our social media feeds. Ask Well We asked experts the question that’s all over our social media feeds. Credit...Joyce Lee for The New York Times ...