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Here's How Much Sleep Kids Actually Need (By Age)
Toddlers need around 11-14 hours of sleep including naps. Children of preschool age tend to need 10-13 hours including naps. Most kids drop their last nap between the ages of 2.5 and 3.5 ...
I’m a sleep expert — here’s how many hours of rest you need at every age
“Everything’s new, and that’s a prominent driver of sleep needs for that age.” From four to twelve months, babies begin to ...