The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Success isn't just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These ...

Getting enough sleep is easier said than ... The optimal length of time of a nap is around 20 minutes, says Dasgupta. Short ...

In our younger years, sleep creases typically vanish within minutes of waking. As we get older, they might linger ... the result of side sleeping. Over time, these can become particularly ...

One of the bedrocks of physical wellbeing and cognitive function is good sleep. It's key to having productive days and feeling great. Yet it's described as the "most underrated health habit" by Dr ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...