Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

I know I’m supposed to gradually go to bed and get up earlier over the course ... when it comes to being sleep-deprived. In the days following the time change, I try to be more forgiving if ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop ... it may be why you’re up late at night. “Magnesium mimics the action of melatonin, playing ...

Getting enough sleep is easier said than ... The optimal length of time of a nap is around 20 minutes, says Dasgupta. Short ...