Astrology might explain the nature of sleep paralysis demons. Aries experiences aggressive intrusions, while Taurus faces an unmoving presence. Geminis hear eerie whispers, and Cancers endure ...

For some, sleep can bring dread if they struggle with other issues, like sleep paralysis. Another known ... Not moving enough during the day can weaken core muscles and limit blood flow, and ...

Sleep paralysis is a feeling of being conscious but unable to move or speak. It happens when you pass between stages of wakefulness and sleep. [iStockphoto] Over the years, Simon Mwangi has been ...