Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

Unlike nightmares which occur when the body is asleep, sleep paralysis happens when the body is awake. “Sleep paralysis ...

If you have narcolepsy, you might also have sleep paralysis, where you’re awake but can’t move. It usually happens just as you’re falling asleep or when you’re starting to wake up.

Also, avoiding the snooze button, which harms your sleep. On the other hand, getting light exposure in the morning after waking up can help people feel more awake, she added. Getting in physical ...

These events can be particularly strange to people who live with you, as you may seem partially awake but remain unresponsive to their attempts to communicate with you. Sleep paralysis is also ...

"Only go to bed when drowsy and minimize time in bed awake," Walker suggests. Lipford reassures that episodes of sleep paralysis aren't anything to panic over, but should be discussed with a ...

You struggle to manage sleep patterns and stay awake. No matter how much rest you ... At other times, you may experience sleep paralysis, which is like cataplexy. You temporarily can't speak ...

Sleep paralysis is a feeling of being conscious but unable to move or speak. It happens when you pass between stages of wakefulness and sleep. One may be awake but cannot move, speak or open your ...

Dreams are a fascinating mystery – whether it was a terrifying nightmare or a vivid fantasy, most of us can still vividly recall at least one. Songs have been composed and scientific discoveries ...