Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...