For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The combination of longer days increased exposure to sunshine and improved sleep patterns makes summer an ideal time to focus ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Treat sleep like the health pillar it is.” That means rethinking everything from how you start your day to how you wind down at night. Because quality ... and improve long-term health during ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

If you’re working overnight shifts, rotating schedules, or irregular hours, your sleep may be impacted. In this guide, we’ll explore effective tips to ... affect sleep quality in adults ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio ... aim for seven to nine hours of quality sleep each night, but for many ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

We all know sleep is important, but did you know it plays a key role in? In this week’s Degrees of Science we are talking ...

Morning sunlight exposure is one of the simplest ways to improve sleep quality. Here's how it worked for me. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep ... and this tips them over the edge.” ...