We spent 30 days on the Saatva Classic Mattress so we can tell you first-hand what we think.

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Researchers also find that depression played a particularly significant role in linking poor sleep to increased belief in ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

The BMSQ assesses mattress satisfaction based on comfort, firmness, and type, helping improve sleep quality research and ...

Older adults with more smartphone usage had poorer sleep quality, according to a new study. Depression and loneliness played a significant role in making sleep quality even worse.

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...