Fitbit Owners Get A Next-Generation Sleep Feature
Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
Psychology Today9d
From Anecdotes to Data: Researching Sleep in a Rare Disorder
Survey on Sleep Among People with Moebius Syndrome Our study consisted of two phases. In the first phase, 46 individuals with ...
Psychiatry Advisor5d
Fragmented Nocturnal Sleep May Play Role in Pathogenesis of MASLD
Fragmented sleep is associated with the pathogenesis of metabolic dysfunction-associated steatotic liver disease (MASLD).
News Medical on MSN2h
Night owls at greater risk for depression due to sleep and lifestyle factors
Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the ...
Insomnia and lack of sleep linked to high blood pressure in teens
Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...
Duke AI model accurately predicts youth mental health decline, highlights sleep's role
Duke researchers have unveiled a groundbreaking AI model that predicts mental health declines in children with 84% accuracy, ...