Our sleep experts answer reader questions about finding the best mattress for shoulder pain, temperature differences between ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

LLC which uses cognitive behavioral therapy to treat insomnia and other sleep-related disorders. We asked Dr. Wolgast six questions about sleep—how much you should get, the obstacles in the way of a ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized after ...

Alcohol is known to disrupt sleep in the middle of the night. Beyond that, you can keep your relationship with your tracker healthy by asking yourself the following questions, suggested sleep ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual.

Hopefully, this will answer those questions, and maybe a few more that ... and whether golf course owners have an interest in your sleep habits. Here goes. Unlike other, easier-to-remember federal ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...