Our sleep experts answer reader questions about finding the best mattress for shoulder pain, temperature differences between ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

LLC which uses cognitive behavioral therapy to treat insomnia and other sleep-related disorders. We asked Dr. Wolgast six questions about sleep—how much you should get, the obstacles in the way of a ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Alcohol is known to disrupt sleep in the middle of the night. Beyond that, you can keep your relationship with your tracker healthy by asking yourself the following questions, suggested sleep ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual.

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

Hopefully, this will answer those questions, and maybe a few more that ... and whether golf course owners have an interest in your sleep habits. Here goes. Unlike other, easier-to-remember federal ...