Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Prioritize sleep like you prioritize performance. Block out light. Put the phone down. Keep your sleep schedule consistent.

In Marin, movement is part of our culture. Learning how to recover well means staying active — not just today, but for years ...

Kids and teens sleeping about an hour longer than usual after a concussion tend to have worse symptoms and slower recovery, ...

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...

The best mattresses for athletes promote deep rest and recovery while supporting muscles and joints. See our top picks from Bear, Plank, Saatva and more.

Sleeping deeply into the afternoon after an all-nighter or a late night out is one way the body repays its sleep debt. The ...

Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...