Have trouble sleeping? Here's when you should see a sleep specialist.
Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...
What Doctors Really Think of Sleepmaxxing
You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...
The Week19h
Should you sleep for seven hours? Or, is it nine?
Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...
Nearly 90% of Americans suffer from potentially dangerous sleep disorder and aren't getting help
A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...
Don't snooze on sleep apnea
Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer.
CNN16d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time is a common complaint that patients share with their sleep doctors, said Dr. Sonja Schütz ...
Daily Mirror3d
Schoolchildren grapple with sleep- related problems: Medical specialist
Sri Lanka is grappling with an increase over sleep- related problems, raising concerns as 63% of schoolchildren are not ...
San Diego Union-Tribune15d
How much sleep do you really need? Experts say it depends
But if problems persist, seeking out a sleep specialist could be helpful. The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science ...