A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light often gets a bad rap, probably because most ...

One tip doing the rounds is magnesium spray, often marketed as a simple and "natural" solution. But can topical magnesium really help with kids' sleep? And is it safe? Magnesium is a mineral that ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

But because each study has a different methodology, it’s difficult to get specific on the exact impact each exercise has on sleep. However, it would make sense that older adults who do ...