What Doctors Really Think of Sleepmaxxing
You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...
I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
The New York Sun1d
Study Suggests Lack of Sleep, Depression May Increase Belief in Conspiracy Theories
Researchers also find that depression played a particularly significant role in linking poor sleep to increased belief in ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Knowridge Science Report7d
Poor sleep in teens linked to high blood pressure
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
Knowridge Science Report6d
Poor sleep may harm brain health, study finds
A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...
Researchers study weight loss drugs to treat sleep apnea
"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...