What Doctors Really Think of Sleepmaxxing
You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...
I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Nearly 90% of Americans suffer from potentially dangerous sleep disorder and aren't getting help
A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Knowridge Science Report13d
Poor sleep may harm brain health, study finds
A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...