Although worrying about the amount of sleep you're getting can lead to more anxiety about getting a full night's kip, if you have a habit of staying up past your bedtime, it's worth knowing about some ...

The NHS says that adults need seven to nine hours ... the review of studies found Scientists looked at 54 sleep studies and analysed their data. They found that while some might expect people ...

A COMMON sleep habit may be an early sign of Alzheimer’s, a study shows. Do you love a lie-in or a do you regularly feel ...

An NHS doctor has revealed that a cheap ... “They found it reduced sleep onset latency by 17.36 minutes.” The study he referenced was published in the BMC Complementary Medicine and Therapies ...

Food and drink choices can significantly affect how well we sleep. Dr Hana Patel, an NHS GP and resident sleep expert at Time4Sleep, shares insights on dietary elements that can enhance or disrupt ...