The NHS says that adults need seven to nine hours ... the review of studies found Scientists looked at 54 sleep studies and analysed their data. They found that while some might expect people ...

An NHS doctor has revealed that a cheap ... “They found it reduced sleep onset latency by 17.36 minutes.” The study he referenced was published in the BMC Complementary Medicine and Therapies ...

Now, a study has confirmed that the Big ... according to the American Academy of Sleep Medicine and British National Health ...

Although worrying about the amount of sleep you're getting can lead to more anxiety about getting a full night's kip, if you have a habit of staying up past your bedtime, it's worth knowing about some ...

A 2010 study featured in the Journal of Psychosomatic ... Acknowledging the adverse effects of inadequate sleep, the NHS emphasises, "Sleep problems are common, and the reasons we struggle to ...

Food and drink choices can significantly affect how well we sleep. Dr Hana Patel, an NHS GP and resident sleep expert at Time4Sleep, shares insights on dietary elements that can enhance or disrupt ...

The global sleep study market is set for significant expansion, with its valuation projected to rise from USD 6,754.2 million in 2024 to an impressive USD 12,678.6 million by 2034. This growth, fueled ...

NHS surgeon Dr Karan Rajan recently experienced ... longer sleep tiredness and less daytime sleepiness, according to The Sleep Foundation. One study which analysed the use of magnesium in older ...