I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Healthline15d
What Is a Sleep Study, Anyway?
Some technicians may also set you up with some belts around your chest ... and simply can’t sleep a wink during your entire sleep study, the doctors will likely ask you to come back for another ...
Hosted on MSN2mon
A new M&S study finds that Gen Z likes to sleep with 7 pillows - but sleep experts warn against this trend
One or two might feel like the norm, but 18- 24 year olds opt for up to seven pillows, according to the latest sleep habits study from M&S ... the right pillow set up, ‘says Karen Thomas ...
SaltWire on MSN4mon
Setting up for a good night’s sleep: Does your sleeping position impact your sleep quality or health?
We all need sleep to help ensure our bodies have the resources they require to function during our waking hours. Your ...
UPI13d
Poor sleep drives high blood pressure In teens, study indicates
High blood pressure in teen years could set these kids up for a lifetime of ... explore this association in larger studies on teens, it is safe to say that sleep health matters for heart health ...