I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Healthline22d
What Is a Sleep Study, Anyway?
Some technicians may also set you up with some belts around your chest ... and simply can’t sleep a wink during your entire sleep study, the doctors will likely ask you to come back for another ...
Catching up on sleep on weekends may lower risk of heart disease, study finds
Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research ...
SaltWire on MSN4mon
Setting up for a good night’s sleep: Does your sleeping position impact your sleep quality or health?
We all need sleep to help ensure our bodies have the resources they require to function during our waking hours. Your ...
New York Post28d
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase the risk of premature death by up to 29%. Adults are encouraged to ...