Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

These are the 41 best, fully tested sleep products of 2025. The average person spends approximately a third of their life ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Most of the best cooling mattresses rely on passive temperature regulation, whereas the Eight Sleep system reacts to your ... is featured in our best smart bed ranking – there are very few ...

the Eight Sleep is where to start. The redefined tubing system not only gets your bed cooler than it otherwise would, but it operates completely silently, so you won't need a noisy air conditioner ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

The object of my affection is a Hästens sleep system — the most luxurious (and yes, the priciest) mattress in the world.

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

This family's tradition follows a TikTok trend in which families are piling into one supersize bed for maximum coziness.

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

"Some people don't want their dog in bed because it disrupts their sleep, triggers allergies, or they just prefer their own space," Erickson says. "Behavior also plays a role. Some dogs may start ...