Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

The object of my affection is a Hästens sleep system — the most luxurious (and yes, the priciest) mattress in the world.

A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

"Some people don't want their dog in bed because it disrupts their sleep, triggers allergies, or they just prefer their own space," Erickson says. "Behavior also plays a role. Some dogs may start ...