I Changed My Bedtime Routine for the Better With These 23 Sleep Hacks
It can take me hours to finally drift off (but not before my brain regales me with every embarrassing memory I’ve ever had in my life, ofc)—which is why I’m always in search of fresh sleep hacks. So ...
How to sleep better while traveling
“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
Therabody experts give 7 tips for perfecting your sleep routine for World Sleep Day
It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...
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Struggling With Sleep? Study Reveals the Power of Bedtime Routines
52% of surveyed individuals use voice assistants to set up their sleep routines! #SmartSleep #SleepHygiene ... However, excessive screen time late at night can actually hinder sleep quality ...