Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

Countless students arrive at school sleep-deprived. Health experts say daylight saving time adds to the problem.

As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Why is it particularly important for kids? “Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel.

This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.

Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative ...

“Studies show excessive screen time for children is associated with developmental delays in speech, motor skills, problem-solving abilities, and increased behavioral issues, sleep ...

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