Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...
Countless students arrive at school sleep-deprived. Health experts say daylight saving time adds to the problem.
As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep ...
Why is it particularly important for kids? “Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel.
This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative ...
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“Studies show excessive screen time for children is associated with developmental delays in speech, motor skills, problem-solving abilities, and increased behavioral issues, sleep ...