Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

“A lot of sleep time was considered awake, and the reported sleep cycles were completely off,” she said. “Yet we’d see people develop insomnia worrying over the lack of sleep on their tracke ...

DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT BRIGHAM AND WOMEN’S FAULKNER ...