Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

For this Sleep Awareness Week, we're tackling the impossible task of bein ga teenager and getting enough sleep. Dr. Natalie ...

Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120 mm Hg and diastolic <80 mm Hg).

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

SO THERE IS MORE ATTENTION TOWARDS THE TEENAGERS ... mental health conditions.Tips for managing the time change successfullyAdjust graduallyMaintain a consistent sleep routineGet some morning ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.