Melatonin is the most popular and well-known sleep supplement on the market. It's a go-to for many people, however, melatonin ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert.

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Zinc also helps regulate hormones like cortisol, which can disrupt sleep patterns. Several of these supplements boost ... suicide and risk-taking behavior as well as a higher likelihood of heart ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...