Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert.

Melatonin is the most popular and well-known sleep supplement on the market. It's a go-to for many people, however, melatonin ...

Zinc also helps regulate hormones like cortisol, which can disrupt sleep patterns. Several of these supplements boost ... suicide and risk-taking behavior as well as a higher likelihood of heart ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

That’s where sleep supplements without melatonin come in ... that helps combat stress and promotes overall mood and well-being. Unlike synthetic hormones, this supplement contains a natural ...

The popular "sleep" supplement has an ever-growing fanbase ... What does this mean? Well, since working at night disrupts the body’s circadian rhythms, it has been linked with a slew of serious ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...