“This disruption in sleep has profound implications for immune health and overall well-being.” Experts generally recommend adults sleep seven to nine hours a night to stay healthy and help the ...

Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the risk of serious conditions ...

researchers found that women were nearly twice as likely as men to say they rarely or never wake up feeling well rested. As for why women tend to sleep more poorly than men, researchers don’t ...

Christy Gipson, associate professor of nursing at UT Tyler, said it's suggested adults get at least seven hours of sleep each night.