7 melatonin-rich foods to help you sleep better, according to dietitians
“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
The Manual on MSN8d
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
EatingWell on MSN2d
This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests
It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...
Expert warns 'sleepmaxxing' may actually cause sleep deprivation — plus 3 tips to tackle it for Sleep Week
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
Knowridge Science Report23h
Poor sleep may harm brain health, study finds
A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...
Tom's Guide7d
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
The study correlated daily data from sleep and diet tracking mobile apps to investigate the relationship between macronutrient intake and sleep outcomes, concluding that protein and fiber are the ...
Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...
Knowridge Science Report3d
Sleep loss and night shifts increase infection risk, study finds
A recent study has found that nurses who work night shifts or do not get enough sleep are more likely to catch common ...
Yahoo7d
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine ...