Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...

“Your body’s sleep is divided into cycles, each lasting about 90 minutes,” Seeley explains. “Over the course of a night, you typically go through four to five of these cycles. “Waking up ...

Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...

Waking up in the middle of the ... Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three hours left to sleep, and you’re wide awake. The more you think ...

For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common phenomenon by revealing three reasons why you wake up, seven tips to fall ...

wake up early and cannot return to sleep, or still feel tired upon waking. Additional symptoms might include difficulty napping during the day despite feeling tired, feeling fatigued and irritable ...