When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you take steps to improve your sleep. To help, Martin has sh ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...

“Get up at the same time no matter what,” Fernandez-Mendoza recently recommended in The Conversation. “This will anchor your sleep/wake cycle, called your circadian rhythm.” Your circadian ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up ... Between 6:00 and 6:30 AM for ...

Six in 10 of us in Britain wake up in the night unprompted and find it hard to get off to sleep again. In fact, we all briefly wake throughout the night, though we may not remember it, two or ...